Need Inspiration?

Join our occasional newsletter for scrumptious recipes, healthy tips, and special offers

We respect your privacy and will not sell or rent your email to anyone. We hate Spam as much as you do!
The Monk (fish) of Cathedral Cove
  • 500g Monkfish cut into 5cm cubes
  • 75g Cathedral Cove Macadamia Lemon or Chilli Kelp Sprinkle
  • 4 Tbsp Macadamia Oil
  • 1/2 cup wine
  • 3 medium sized Tomatoes, diced
  • 2 medium sized courgette slices 
  • 1 Tbsp Capers
  • 1 lemon, cut into thin wedges
  • 12-14 fresh basil leaves
  • Salt & Pepper, to taste
Preset oven to 180C fan bake.
In a baking dish add macadamia oil, wine, tomato, courgettes, capers. Season with salt and pepper. Combine. Toss fish cubes in Cathedral Cove Macadamia Sprinkle.
Place a layer of fish on top of the vegetables. Place wedges of lemon through mix. Cover and seal dish with aluminium foil. Place in oven for 20-25 minutes.
NB: inside of fish should be moist, pearly and shiny. Sprinkle freshly torn basil leaves atop of fish. Serve with new potatoes and green salad.
Recipe Courtesy of Cathedral Cove Macadamia