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Advice from the Budget Mermaid


  • Cook from scratch and avoid processed food that has poor quality ingredients and additives
  • Check out our recipes for healthy, budget ideas:
  •  click here
  • Newsflash! Fish is economical because you use the whole fillet
  • If we have a super special buy extra and freeze
  • Crumbed fillets and fish cakes freeze well
  • Pre-frozen fish is fine in fish pies and curries
  • Salmon is one of the best fish to freeze
  • Buy veggies and fruit in season 
  • Grow your own veggies - silverbeet is easy to grow and super hardy

 For an economical fish recipe - Spicy Coconut Fish Curry - click here >