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Benefits of Eating Seafood

It is a known fact that fish is much healthier than meat and contains less fat and calories. It is easier to digest by our bodies, is pure protein (100g of fish contains half the recommended daily amount of protein) and contains omega 3 and essential fatty acids that help brain function and development, heart health and prevent certain types of health issues and diseases. In countries such as Spain, Italy and Greece, where fish is a main part of the diet, people are known to have healthier lives.

Since fish is easy to digest, it should be an essential part of the diet for children, the sick and elderly.

There are 3 types of fish; white fish, oily fish and shellfish. White fish is rich in vitamin B12 while oily fish is rich in vitamins A, B12, D and iron. Although shellfish is high in cholesterol, it is not harmful to the body, and in some way, may benefit in the reduction of bad cholesterol.