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The 6 Best Tips to Keep Your Brain Young and Active

 

1.   Eat a diet rich in vitamins and minerals by eating plenty of fruit and vegetables

2.   Keep your brain active - read challenging books, study, do courses, crosswords, soduku

3.   Maintain an active social life

4.   Eat foods high in Omega-3 - oily fish (Salmon, Tuna) and Flaxseed Oil

5.   Eat foods high in antioxidants - blackberries, prunes, legumes, blueberries, cranberries, artichokes

6.   Exercise regularly